Categories
Science

Drink unfiltered coffee

Reading this compelled me to make a pot of what my dad called “Sheepherder’s Coffee”, otherwise known as cowboy coffee. He learned to make coffee that way hanging out with guys in southern Idaho, and he made coffee that way every morning, frequently letting it boil over and making a mess on the stove. It takes a long time and you inevitably get grounds in your teeth, but it is the most delicious coffee.

Should you drink your coffee filtered?

Coffee is one of the most widely consumed beverages in the world. Arguably a key reason for this is that coffee has psychoactive properties that we may be hardwired to value, even if subconsciously. For example, it increases alertness; possibly a fitness-enhancing effect in our evolutionary past. Here the term “fitness” in “fitness-enhancing effect” means “reproductive success”, and does not mean having great athletic ability or having shredded abs.

Categories
Philosophy

Advice on getting what you want

Richard Nikoley has some advice I typically give as “be like the Internet–route around the slow nodes”.

How to Deal With Other Human Animals Who Live By Force or Quasi Force | Free The Animal

Next time you get really, really pissed off by some organization, do a self experiment in extreme self control. Take pleasure, at least, in the fact that you can. …And, upon reflection, you just might laugh out loud over the juxtaposition. Most of all, before you pick up that phone or send that email, ask yourself: what is my objective? If your objective is to make someone feel shitty, that’s easy enough and anyone can do it. Just pick up the phone or hit send from a stream of consciousness with no review or deliberation.

…Or, start a somewhat cathartic blog. …Call it “Free the Animal,” or something. :)

On the other hand, daily life is important. The more time you spend doing what you love, relishing the company of people you love, the better. You can pay for that extra time by dropping pretenses of propriety, right and wrong, demanding “justice” over minutae and hey, even giving that person on the other end of the line undeserved flattery in order to minimize time and trouble, and get what you need.

Give it a try.

Categories
News Philosophy Psychology

Fiber is Bad for Sex

The idea of eating more fiber was invented to give you constipation so you wouldn’t enjoy sex. Just one of Kellogg’s sadistic ideas that also included circumcision for the prevention of masturbation and Prussian-style schools for transforming curious kids into mindless factory drones.

Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth | Mark’s Daily Apple

Does dietary fiber contain anything of nutritional value? No, it doesn’t. Zero vitamins… Zero minerals… Zero protein… Zero fat… Nothing, zilch, not even digestible carbohydrates. Why, then, is it considered a healthy nutrient? As the story goes, you can thank Dr. John Harvey Kellogg for that:

“Dr. Kellogg was obsessed with chastity and constipation. True to principle, he never made love to his wife. To “remedy” the sin of masturbation, he advocated circumcision without anesthetic for boys, and mutilation of the clitoris with carbolic acid for girls. He blamed constipation for “nymphomania” in women, and lust in men, because, according to Kellogg, impacted stools inside one’s rectum were stimulating the prostate gland and the female vagina into sexual proclivity.” [link]

Categories
News Philosophy Psychology

Two Guided Meditations from Sam Harris

Click through to grab the MP3s or listen in the page. Tre, Henry and I all tried the 9-minute version, and I was proud of Henry for lasting at least 7 mintues without fidgeting.

The Mirror of Mindfulness : Two Guided Meditations : Sam Harris

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. I will cover the relevant philosophy and science in my next book Waking Up: A Guide to Spirituality Without Religion, but in the meantime, I have produced two guided meditations (9 minutes and 26 minutes) for those of you who would like to get started with the practice. Please feel free to share them. – See more at: http://www.samharris.org/blog/item/mindfulness-meditation#sthash.KTahDfYn.dpuf

Categories
News

Handwriting recognition added to Gmail

You can turn on handwriting recognition in Gmail now. Go to settings, general tab. Enable input tools. Go back and start writing an email. There’s a new button on the upper right, between the pagination and settings gear. Click it and a window appears for you to draw in.

Official Gmail Blog: Handwriting input comes to Gmail and Google Docs

Gmail and Docs offer wide language support, however in some cases using the keyboard is less than ideal. Whether you’re a student trying to include a foreign phrase in your paper or an international consultant hoping to begin your message with a friendly local greeting, now you’ll be able to use your own handwriting to input words directly into Gmail and Google Docs with your mouse or trackpad.