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Panera’s Hidden Menu

Bookmark this in your head. If you must eat at a fast food joint, Panera Bread will sell you a salad or egg bowl that has no bread in it. How agnostic of them.

Access into Panera’s Hidden Menu :: Articles & Tips :: MyPanera

You may have heard of our Hidden Menu launch in New York City in November of last year. The biggest piece of feedback we received was around when the Hidden Menu would be available in all of our bakery-cafes. And since there’s no better way to celebrate the New Year than with you, our best customers, we’ll ring in the New Year together by expanding our Hidden Menu nation-wide – starting today.*

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Paleo Pancakes

I made these last weekend. They passed the Tre & Henry test. I used real milk instead of coconut milk. I also made the mix in a blender, which impressed Vicky. It made pouring into the pan very easy. They really are almost exactly like regular, wheat-based pancakes with only a tiny hint of banana and egg.

Easy Peasy Pancakes | Paleo Parents

I have tried for years now to get a handle on making grain-free pancakes. It’s a lot harder than it looks, truly, and no recipe has ever come out like regular wheat ones. Often you’ll find them too thick or too thin, too slow to cook or too easy to burn. Nothing is perfect like the original and that’s a shame.

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There’s no other primate that can pick its nose

This fascinating commentary on evolutionary biology is filled with facts. I’m synthesizing this plus Mark Sisson’s assertion that we max out at 4,000 calories of exercise a week plus Richard Nikoley’s relentless assassination of dogma (whether in politics, nutrition or the paleo community). I think it’s time to mix back in a lot more endurance activities. Also, bonus cool thing: did you know people have been running horse versus human marathons and they are close races?

Brains Plus Brawn | Conversation | Edge

There are many other features in the head that help us become exceptional long-distance walkers and runners. I became obsessed with the idea that humans evolved to run long distances, evolved to walk long distances, basically evolved to use our bodies as athletes. These traces are there in our heads along with those brains.

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