Here’s a good summary of a study in JAMA about the usefulness of mediation. Remember how I pointed to the release from Sam Harris of some guided meditations? Since then, my family has been spotty about practicing, but we’ll keep at it because I really want my kids to learn this essential life skill.
Meditation is an Effective Treatment for Depression, Anxiety and Pain | PsyBlog – Understand Your Mind
Data from 47 different clinical trials finds meditation is as effective as antidepressants.