Meditation Effective Treatment for Depression

Here’s a good summary of a study in JAMA about the usefulness of mediation. Remember how I pointed to the release from Sam Harris of some guided meditations? Since then, my family has been spotty about practicing, but we’ll keep at it because I really want my kids to learn this essential life skill.

Meditation is an Effective Treatment for Depression, Anxiety and Pain | PsyBlog – Understand Your Mind

Data from 47 different clinical trials finds meditation is as effective as antidepressants.

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