Category: News

The idea of eating more fiber was invented to give you constipation so you wouldn’t enjoy sex. Just one of Kellogg’s sadistic ideas that also included circumcision for the prevention of masturbation and Prussian-style schools for transforming curious kids into mindless factory drones.

Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth | Mark’s Daily Apple

Does dietary fiber contain anything of nutritional value? No, it doesn’t. Zero vitamins… Zero minerals… Zero protein… Zero fat… Nothing, zilch, not even digestible carbohydrates. Why, then, is it considered a healthy nutrient? As the story goes, you can thank Dr. John Harvey Kellogg for that:

“Dr. Kellogg was obsessed with chastity and constipation. True to principle, he never made love to his wife. To “remedy” the sin of masturbation, he advocated circumcision without anesthetic for boys, and mutilation of the clitoris with carbolic acid for girls. He blamed constipation for “nymphomania” in women, and lust in men, because, according to Kellogg, impacted stools inside one’s rectum were stimulating the prostate gland and the female vagina into sexual proclivity.” [link]

Click through to grab the MP3s or listen in the page. Tre, Henry and I all tried the 9-minute version, and I was proud of Henry for lasting at least 7 mintues without fidgeting.

The Mirror of Mindfulness : Two Guided Meditations : Sam Harris

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. I will cover the relevant philosophy and science in my next book Waking Up: A Guide to Spirituality Without Religion, but in the meantime, I have produced two guided meditations (9 minutes and 26 minutes) for those of you who would like to get started with the practice. Please feel free to share them. – See more at: http://www.samharris.org/blog/item/mindfulness-meditation#sthash.KTahDfYn.dpuf