Categories
News Philosophy Psychology

Two Guided Meditations from Sam Harris

Click through to grab the MP3s or listen in the page. Tre, Henry and I all tried the 9-minute version, and I was proud of Henry for lasting at least 7 mintues without fidgeting.

The Mirror of Mindfulness : Two Guided Meditations : Sam Harris

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. I will cover the relevant philosophy and science in my next book Waking Up: A Guide to Spirituality Without Religion, but in the meantime, I have produced two guided meditations (9 minutes and 26 minutes) for those of you who would like to get started with the practice. Please feel free to share them. – See more at: http://www.samharris.org/blog/item/mindfulness-meditation#sthash.KTahDfYn.dpuf

Categories
News

Handwriting recognition added to Gmail

You can turn on handwriting recognition in Gmail now. Go to settings, general tab. Enable input tools. Go back and start writing an email. There’s a new button on the upper right, between the pagination and settings gear. Click it and a window appears for you to draw in.

Official Gmail Blog: Handwriting input comes to Gmail and Google Docs

Gmail and Docs offer wide language support, however in some cases using the keyboard is less than ideal. Whether you’re a student trying to include a foreign phrase in your paper or an international consultant hoping to begin your message with a friendly local greeting, now you’ll be able to use your own handwriting to input words directly into Gmail and Google Docs with your mouse or trackpad.

Categories
Programming

Simplify Commerce Event Types

I recently completed a project to integrate Simplify Commerce into Clinalytic, a note-taking application for psychologists. The service’s API lives up to its name. Integration was simple. Being new, there are a few gaps in features and documentation, but engineers are quick to reply to support emails.

In the missing-features box, I’d put the ability to use a card token to save a card to a customer’s account. At the moment, you can create a card token in-browser and then use it to do a one-time charge. But that charge will not be associated with the customer. It’s a minor issue, but would add another layer of security because I would avoid ever having a credit card number reaching my server. The card tokens can be created in the browser alone.

In the missing documentation box, I’ve got a need for more information about incoming events. You can register a URL for accepting callbacks from Simplify that describe various events. The tutorial shows one event, but the docs fail to list the others. Fortunately, the support team sent me a list that I’ll share below.

 

  • chargeback.processed
  • invoice.processed
  • deposit.processed
  • deposit.failed
  • coupon.create
  • coupon.delete
  • customer.create
  • customer.delete
  • customer.update
  • invoiceItem.create
  • invoiceItem.update
  • invoiceItem.delete
  • invoice.update
  • invoice.card.exp
  • invoice.unpaid
  • payment.create
  • plan.create
  • plan.update
  • plan.delete
  • refund.create
  • subscription.create
  • subscription.update
  • subscription.delete

If you’ve read through the API docs, the event names ought to be all you need to understand what they are about. Events fire regardless of source, either using an API call or using the Web interface at simplify.com. And the data returned in the callback generally matches the data returned by the find methods available in the API. I’m told all this will be documented in detail on the Simplify site.

 

Categories
Entertainment News

Steam Family Sharing

This will make it a lot easier for me to introduce PC games to my two boys. And it will be one more reason to put a Linux box in the family room.

Steam Family Sharing lets users share games with unique saves

Steam Family Sharing enables users to share their entire library of games with up to 10 other Steam members – Steam suggests “close friends and family members.” Users request access to a friend’s library, and if their computer is authorized, they have access to all of the games in that friend’s library, complete with the ability to earn their own Steam achievements and save their own progress to the Steam Cloud.

Categories
News Philosophy Politics

Peikoff on the Snowden Issue

Great, fiery analysis of the NSA spying from Peikoff. For someone who’s already pessimistic about the decline of civilization it’s remarkable that given this information he’d downgrade his outlook.

Episode 283 « Itunes Podcast « Peikoff

Date: August 23rd, 2013
Duration: 27:41