The importance of sleep

This isn’t an excuse for why I haven’t posted in a month. It’s just the oldest item in the queue.

Sleep: Everything You Need To Know — The Healthy Life — Medium

We spend one third of our lives sleeping, it’s crucial for muscle recovery, fact retention and preparing the body to operate at full speed the next day, sleep is one of the most important things when it comes to day-to-day happiness. From students studying late into the night reducing the amount of information they retain to athletes sleeping in warm and loud environments missing out on crucial muscle and immune system recovery.